Sunday, 26 July 2015 21:27

Mon July 27, 2015

Written by

Strict Press

2-2-2-2

Push Press

2-2-2-2

Push Jerk

2-2-2-2

Increase weight on each set

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class