Sunday, 13 July 2014 19:00

Mon July14, 2014

Strength/ Skill

10min Clean/Snatch Technique

12 min EMOM

1 high Hang Clean,1 power clean, 1 squat clean (w/o dropping bar)

MetCon

10min AMRAP

Ascending Deadlifts 255/165

5 CTB Pull Ups

Scale: 185/115

10 Pull Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class