Sunday, 31 May 2015 20:40

Mon June 1, 2015

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Every 3 min for 15 min

Back Squat x 5

8 Burpees after every set

Finish with:

Carry something “heavy” for 400m

This can be anything that qualifies as “heavy” for you. A plate, kettlebell(s), a person, sandbags, anything.

Please refer to my Coach's blog for an explanation of upcoming programming this month. Kelly
http://www.tri-lakescrossfit.com/index.php/our-coaches/kelly-lewis/item/336-repeat-wods

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class