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Every 3 min for 15 min Back Squat x 5 8 Burpees after every set Finish with: Carry something “heavy” for 400m |
This can be anything that qualifies as “heavy” for you. A plate, kettlebell(s), a person, sandbags, anything.
Please refer to my Coach's blog for an explanation of upcoming programming this month. Kelly
http://www.tri-lakescrossfit.com/index.php/our-coaches/kelly-lewis/item/336-repeat-wods