Sunday, 14 June 2015 22:11

Mon June 15, 2015

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3 x :30 Hollow hold

3 x :30 Superman hold  (w/PVC)

 

5 Rds 3:00 work/ 3:00 Rest

Ascending ladder

3.6.9….

Pull ups

Push ups

Squats

Start next work round where you finished last.

Run 200m during 3:00 rest.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class