Sunday, 07 June 2015 18:38

Mon June 8, 2015

Written by

Strength:

Dead Lift

5:00 EMOM

8 reps @ 55% 1RM

MetCon:

4:00 AMRAP

Thrusters 135/95

Rest 4:00

4:00 AMRAP

Thrusters 135/95

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class