Sunday, 22 March 2015 21:58

Mon March 23, 2015

Written by

Strength: 20:00

5,5,3,3,3 Dead Lift

(Touch n go, no drops)

MetCon:

15,12,9,…3 TTB

3,6,9…15 Box Jumps 24/20

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class