Sunday, 17 May 2015 19:49

Mon May 18, 2015

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5 Rds for time:

15 KB Swings

15 Deficit Push ups (men- hands on 45# plate/women- hands on 25# plate)

30 Ab Mat Sit Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class