Mon Nov 10, 2014 - Tri-Lakes Community Fitness of Tennessee

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Sunday, 09 November 2014 18:00

Mon Nov 10, 2014

WODS

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Strength:

Deadlifts

5-5-3-3-1-1-1

MetCon:

10-9-8…1

Front Squats 135/95

10 Situps

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