Sunday, 04 October 2015 19:00

Mon Oct 5, 2015

Written by

Nancy
5 rounds for time of:
400-meter run
15 Reps overhead squats 95-lb./65-lb.

Beginner
55-lb./35-lb

Intermediate
75-lb./45-lb

More in this category: « Sat Oct 3, 2015 Tue Oct 6, 2015 »
Login to post comments

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class