Monday, 21 September 2015 15:48

Mon Sep 21, 2015

Written by

12-9-6 reps for time of:
Muscle-ups
275-lb./185-lb.* deadlifts
Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count towards the 27 prescribed deadlift reps.

Beginner
21-15-9 reps for time of:
Hand-release push-ups
185-lb./125-lb.* deadlifts

More in this category: « Sat Sep 19, 2015 Tuesday, September 22 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class