Sunday, 10 May 2015 20:18

Monday, May 11

Written by

For Load:

Thusters 3-3-3-3-3

For time:

30 T2B

50 Ab Mat Sit Ups

200 Double Unders

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class