Sunday, 03 May 2015 21:23

Monday, May 4

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15min AMRAP:
7 push presses 135/95 (scale 95/65)

10 OH Squats135/95

30 Ab-Mat sit-ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class