Friday, 21 August 2015 21:17

Sat Aug 22, 2015

Written by

150814
Rene
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.

Beginner 
5 rounds for time of:
Run 400 meters 
21 walking lunges
15 jumping pull-ups 
9 burpees 

Intermediate
7 rounds for time of:
Run 400 meters
21 walking lunges
12 pull-ups
9 burpees

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class