150814
Rene
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.

Beginner 
5 rounds for time of:
Run 400 meters 
21 walking lunges
15 jumping pull-ups 
9 burpees 

Intermediate
7 rounds for time of:
Run 400 meters
21 walking lunges
12 pull-ups
9 burpees