Friday, 11 December 2015 21:18

Sat Dec 12, 2015

Written by

1. Clean and Jerk
EMOMx9:00
3 rounds of:
Min 1: 50# under PR
Min 2: 40# under PR
Min 3: 30# under PR

2. Conditioning
3 Rounds:
10 Clean and Jerks, 135/95
400 Meter Run

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class