Friday, 02 January 2015 18:00

Sat Jan 3, 2015

Written by

Partner Wod

365 Fit

31 cal row [january]
28 deadlifts (95/65) [february]
31 burpees [march]
30 air squats [april]
31 push press (95/65) [may]
30 pull-ups [june]
31 hang cleans (95/65) [july]
31 sit-ups (abmat) [august]
30 back squats (95/65) [september]
31 push-ups [october]
30 double unders [november]
31 thrusters at (95/65) [december]

Ea partner must perform some reps in ea month.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class