Friday, 12 June 2015 20:50

Sat June 13, 2015

Written by

6/13

Teams of 3:

63/45/27

Row for Calories

Thrusters 65/45

Med Ball Cleans

SDHP’s 50/35

Wall Ball

Burpees

Reps must be divided evenly

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class