Running clock:
Weather permitting, test 400m run
Beginning at 10:00 for 15 minutes
4 person teams, working in pairs
1 person rows 200/150, 1 person does a rope climb, then swap.
The other 2 are doing 20 burpee wall balls

Tri-Lakes Crossfit is hosting a fun fitness day, Sat Mar 21, for all ages for one of our members Kim Casey as a benefit for her daughter Mallory. Mallory was recently diagnosed with Niemann Pick Type C. Mallory went through months of poking and prodding along with several doctor appointments a week in Nashville before reaching a final diagnosis. Kim has always loved anything fitness and this is a great way to honor her while raising awareness for NPC and funds for all the expenses they have incurred and continue to have. Please follow Mal's story herehttps://www.facebook.com/gomallorygo?fref=ts