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Friday, 28 November 2014 18:00

Sat Nov 29, 2014

5 Min Amrap

5 Hang Squat Snatch (135/95 Scale:95/65)

20 Double Unders  (50 singles)

--Rest 3min--

5 min Amrap

10 Power Cleans (135/95 Scale 95/65)

20 Pull Ups

--Rest 3 min--

5min Amrap

15 Box Jump Over 24/20

15 Wall Balls

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