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Friday, 10 October 2014 19:00

Sat Oct 11, 2014

Partner WOD-one partner working at time

800m run   (relay style 400m)

                       60 burpee over bar

                        50 Front Squat (135#/95#)

                        40 Push Jerk 

 

                        30 Power Snatch

                        40 Push Jerk

                        50 Front Squat

                        60 Burpee over Bar

                        800m run  (relay style 400m)

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