Friday, 03 April 2015 20:19

Saturday April 4

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Team of 2

6 min AMRAP

ascending ladder of C2B Pull Ups and Snatches 95/65

min 6-8:59: Rest

min 9:00: 4x400m relay

*each rd of the couplet equals -1 sec on the relay

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class