Friday, 28 August 2015 21:01

Saturday, August 29

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10 min AMRAP:

10 Sumo Deadlift High Pulls 115/85

10 Burpee over the bar

--rest 10min---

10min to find a 1RM Clean & Jerk

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class