Friday, 06 February 2015 18:00

Set Feb 7, 2015

Written by

21-15-9   Deadlift  225/135 (scale 55% of 1RM)

Partner  Handstand Hold

15-12-9   Deadlift 275/175  (scale 70% of 1 RM)

Partner Handstand Hold

12-9-6   Deadlift  315/205  ( scale 80% of 1 RM)

Partner Handstand Hold

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class