Wednesday, 28 October 2015 21:55

Thur 10/29/15

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For time:
10 box jumps, 42”/30” box*
10 bar muscle-ups
20 kettlebell snatches, 1.5 pood/1 pood*
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb./65-lb.* barbell
40 GHD sit-ups
40 medicine ball cleans, 20-lb./14-lb.* ball
50 burpees
50 triple-unders
 
 
Scale
For time:
10 box jumps, 24”/20” box*
10 box assisted bar muscle ups
20 one-arm kettlebell swings, 1 pood/.5 pood*
20 assisted one-legged squats, alternating
25 hanging leg raises
25 overhead squats, 45-lb./35-lb.* barbell
30 ab-mat sit-ups/med ball held between feet
30 medicine ball cleans, 14-lb./10-lb.* ball
35 burpees
35 double-under attempts

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class