Wednesday, 09 September 2015 19:39

Thur 9/10/15

Written by

150831
21-15-9 reps for time of:
Body-weight bench presses
Bar muscle-ups

Beginner
21-15-9 reps for time of:
½ Body-weight bench presses
Jumping chest to bar pull-ups
Jumping parallel bar dips

Intermediate
21-15-9 reps for time of:
¾ Body-weight bench presses
Chest to bar pull-ups
Parallel bar dips

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class