150831
21-15-9 reps for time of:
Body-weight bench presses
Bar muscle-ups

Beginner
21-15-9 reps for time of:
½ Body-weight bench presses
Jumping chest to bar pull-ups
Jumping parallel bar dips

Intermediate
21-15-9 reps for time of:
¾ Body-weight bench presses
Chest to bar pull-ups
Parallel bar dips