Thursday, 23 April 2015 04:25

Thur April 23, 2015

Written by

Snatch Grip Deadlift: 5-5-5-5-5

15 min AMRAP

80’ Handstand walk 

20 Knees to elbow

15 Superman’s holding PVC

Login to post comments

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class