Wednesday, 11 February 2015 18:00

Thur Feb 12, 2015

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Muscle Up Practice 20 min

MetCon:

3 rds- 1 round DT- (12 DL 9 HPC 6 STOH)    155/105

1 Round Cindy- (5 Pull-ups 10 Pushups 15 Air Squat)

Buyout: 2 Min max Burpee

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class