Wednesday, 04 February 2015 18:00

Thur Feb 5, 2015

Written by

EMOM  (Every Minute On the Minute)

10 Rds  (30min)

Min 1:  12 Thusters  75/45

Min 2:  12 KB Swings 60/35

Min 3:  12 Burpees

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class