Wednesday, 28 January 2015 18:00

Thur Jan 29, 2015

Written by

Oly lift test

 

MetCon 

5 rds

10 Reps Ea.

Thrusters- 95/65

Pull ups

10:00 cap

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class