Wednesday, 08 July 2015 23:52

Thur July 9, 2015

Written by

Strength

Every :90 for 8 rds

Front Squat

3 @ 78%

MetCon

Death by Thrusters (95/65) & Pull ups

 15:00 cap
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class