Thursday, 18 June 2015 12:59

Thur June 18, 2015

Written by

Strength:

7 x 2 Power Clean @ 80%

MetCon

3 Rds

10- Pwr Cln 135#/95#

10- Box Jumps

300m Run

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class