Wednesday, 24 June 2015 21:52

Thur June 25, 2015

Written by

CrossFit Total

15:00 ea to find 1RM

Dead Lift

Squat

Strict Press

Score is total weight.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class