Wednesday, 04 November 2015 20:43

Thur Nov 5, 2015

Written by

In front of a clock set for 12 minutes:
1 minute of 30-inch/24-inch* box jumps
1 minute of 115-lb./75-lb.* sumo deadlift high-pulls
2 minutes of 30-inch/24-inch* box jumps
2 minutes of 115-lb./75-lb.* sumo deadlift high-pulls
3 minutes of 30-inch/24-inch* box jumps
3 minutes of 115-lb./75-lb.* sumo deadlift high-pulls

(Scaling options on whiteboard)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class