Wednesday, 29 April 2015 21:14

Thursday, April 30

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Deadlift 3-3-3-3-3

 

10 Rds.

Deadlifts, max reps in 15sec 

Rest 45 seconds

Load= bodyweight

Score= total reps completed

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class