Wednesday, 15 July 2015 20:20

Thursday, July 16

Written by

Strength/ Skill

5:00 EMOM

5 Strict Pull ups or

5 L or Wghtd-Pull ups

 

Met-Con

Running Clock (24 min)

4x400m Run: start a new round every 4:00

-then-

8 min to find a 1 rep Snatch

More in this category: « Tuesday, July 14 Friday, July 17 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class