Wednesday, 27 May 2015 20:20

Thursday, May 28

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Every :90

3 position Clean+jerk; 1 from above knee-1 from below knee-1 from floor+1 jerk

Rx=full squats on each rep

Start at 50-60% and work to something challenging

Met-Con

Rds….work with a team and rotate through. Rest long enough to make each a max effort

Max calorie row in 1 minute

Buy Out- 50 Ring Push Ups (rings should be set 3-4” of the ground

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class