Every :90
3 position Clean+jerk; 1 from above knee-1 from below knee-1 from floor+1 jerk
Rx=full squats on each rep
Start at 50-60% and work to something challenging
Met-Con
7 Rds….work with a team and rotate through. Rest long enough to make each a max effort
Max calorie row in 1 minute
Buy Out- 50 Ring Push Ups (rings should be set 3-4” of the ground