Every :90

3 position Clean+jerk; 1 from above knee-1 from below knee-1 from floor+1 jerk

Rx=full squats on each rep

Start at 50-60% and work to something challenging

Met-Con

7 Rds….work with a team and rotate through. Rest long enough to make each a max effort

Max calorie row in 1 minute

Buy Out- 50 Ring Push Ups (rings should be set 3-4” of the ground