Wednesday, 11 November 2015 20:38

Thursday, November 12

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Strength

A. OHS, quickly work up to a heavy single
B. Snatch Balance, quickly work up to a heavy single

Met-com
For time:
1,000m Row
10 Snatches, 155/105
10 Muscle ups
run 400m
5 Snatches, 155/105
5 Muscle ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class