Monday, 13 April 2015 21:06

Tue Apr 14, 2015

Written by

Front Squat- 3-3-3-3-3

EMOM for 5 min

5 T&G Power Cleans + 1 Jerk (65% of 1 RM)

EMOM for 5 min

3 T&G Power Cleans + 1 Jerk (75% of 1 RM)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class