TUESDAY 150804
Burpee + 185-lb./125-lb.* back squat ladder
Rest 3 minutes
Burpee + 115-lb./80-lb.* shoulder press ladder
Rest 3 minutes
Burpee + 245-lb./165-lb.* deadlift ladder
For the ladder pattern, perform one rep of each exercise the first minute, two reps of each the second minute, three reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Beginner
Burpee + 125-lb./90-lb.* back squat ladder
Rest 3 minutes
Burpee + 75-lb./50-lb.* shoulder press ladder
Rest 3 minutes
Burpee + 165-lb./115-lb.* deadlift ladder

Intermediate
Burpee + 165-lb./115-lb.* back squat ladder
Rest 3 minutes
Burpee + 95-lb./65-lb.* shoulder press ladder
Rest 3 minutes
Burpee + 205-lb./145-lb.* deadlift ladder