Monday, 03 August 2015 20:10

Tue Aug 4, 2015

Written by

Strength/ Skill

6:00 EMOM

5 Strict Pull ups or

5 L or Wghtd-Pull ups

MetCon

7Rounds for time:

3 STOH 155/105

6 Box Jump 30/24

9 T2B
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class