Monday, 16 February 2015 18:00

Wed Feb 18, 2015

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Wod @ 5am on Wed

Back squat 5x5 

8 min AMRAP

5 parallette pushups

5 box jumps 30/24

Rest 4 mins

10-9…1 wall balls

1-2…10 situps

Open Gym 4-6pm

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class