Monday, 02 February 2015 18:00

Tue Feb 3, 2015

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12min AMRAP

15 Box Jumps  24/20

12 STOH  115/75

9 Toes to Bar

-Rest 5-10min-

Back Squat

10-10-10   Body weight + 10%

5-5-5   70% of 1RM

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class