Monday, 05 January 2015 18:00

Tue Jan 6, 2015

Written by

Strength

4x (1 Push Press+1 Push Jerk+1 Split Jerk )

Try to increase load on each of the 4 sets

 

Met Con

3 Rds

3 min AMRAP

10 C2B Pull Ups

20 Sit ups

Max Rep Wall Balls

-Rest 2 min-

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class