Monday, 29 June 2015 21:30

Tue June 30, 2015

Written by

Strength

Every :90 for 8 rds

Back Squat

3 @ 75%

MetCon

5Rds

5- Box Jumps 30/24

5- Pwr Snatch 95/65

5- SDLHP 95/65

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class