Tuesday, 24 March 2015 09:33

Tue Mar 24, 2015

Written by

Strength: 20:00

5 x 5 Front Squat @ 70%

MetCon:

8:00 AMRAP

Alternating Goblet Lunges (50/35)

EMOM 5 KBS, Start w/ 5 KBS

Buyout: 50 Get up/ Sit ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class