Monday, 02 November 2015 21:50

Tue Nov 3, 2015

Written by

15-12-9 reps for time of:
135-lb./95-lb. clean and jerks
Chest-to-bar pull-ups
Beginner/ Intermediate
15-12-9 reps for time of:
75-lb./55-lb. clean and jerks
Chest-to-bar pull-ups (scaled)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class