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Monday, 02 November 2015 21:50

Tue Nov 3, 2015

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15-12-9 reps for time of:
135-lb./95-lb. clean and jerks
Chest-to-bar pull-ups
Beginner
/ Intermediate
15-12-9 reps for time of:
75-lb./55-lb. clean and jerks
Chest-to-bar pull-ups (scaled)

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